Welcome, I’m glad you’re here.
I am Kelly Benini Fenley an Associate Psychotherapist in California dedicated to providing compassionate and effective therapy for individuals navigating trauma, codependency, mood disorders, addiction and career transitions. I work collaboratively with clients to foster healing, resilience, and personal growth.
EMDR Therapy:
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is an eight phase therapeutic approach designed to help individuals heal from trauma and distressing memories. It uses bilateral stimulation, such as guided eye movements, to help reprocess and reframe painful experiences, reducing their emotional intensity. EMDR has been shown to be effective for conditions like PTSD, anxiety, and depression, helping clients feel more balanced, resilient, and at peace.
Reducing Codependent Behaviors:
Codependency can often undermine relationships and personal well-being. I assist clients in identifying and addressing codependent patterns, promoting healthier boundaries, and fostering self-reliance. Together, we work towards developing more balanced and fulfilling relationships, enhancing both personal autonomy and relational satisfaction.
Understanding Attachment Styles:
Our attachment styles influence how we connect with others and manage relationships. By exploring and understanding your attachment style, we can work on strategies to address and manage its impact on your interactions and emotional well-being. This insight can lead to more secure and satisfying relationships, both personally and professionally.
Addiction Recovery Support:
Addiction is a complex challenge that requires a multifaceted approach to recovery. I offer support for individuals working through addiction, focusing on building coping strategies, developing a strong support network, and addressing underlying issues. My goal is to help you achieve and maintain lasting recovery while supporting your overall well-being.
Career Transitions:
Navigating career transitions can be both exciting and daunting. Whether you're exploring a new career path, facing job loss, or seeking to align your career with your personal values, I provide guidance and support through these changes. Together, we will work to identify your strengths, clarify your goals, and develop a strategic plan to help you move forward with confidence.
My practice is committed to offering a safe and nurturing space where you can explore these aspects of your life and work towards meaningful change. I look forward to the opportunity to support you on your journey towards healing and growth.
Please reach out to schedule a consultation or to learn more about how we can work together.